What Are Ben Wa Balls?
Ben Wa balls are small weighted balls designed for vaginal insertion and pelvic floor exercise or intimate stimulation. They're also commonly called Kegel balls, benwa balls, ben-wa balls, Kegel weights, love balls, or vaginal weights. Some Ben Wa balls contain an internal weight that shifts subtly as you move, others use fixed weights or come in progressive sets so you can gradually work through different sizes.
Ben Wa Balls vs. Kegel Balls
If you've been searching for Ben Wa balls but keep finding products labeled Kegel balls, you're generally looking at the same type of product. Ben Wa balls is the more traditional, commonly recognized term, while Kegel balls emphasizes their use as a pelvic floor exercise tool. Both names are used interchangeably throughout this collection, so shop using whichever term you're most familiar with.
Why Use Ben Wa Balls?
Weighted balls provide resistance that encourages the pelvic floor muscles to contract and engage, and depending on the product, may also create subtle internal sensation during movement. Common reasons shoppers choose Ben Wa balls include pelvic floor training, adding resistance to Kegel exercises, exploring internal stimulation, and incorporating intimate wellness into a daily routine. Ben Wa balls are an optional tool for pelvic floor exercise, not a requirement, effective Kegel exercises can be done without them.
Types of Ben Wa Balls
Weighted Ben Wa Balls: Traditional designs using internal weights for resistance during movement and contraction. The Satisfyer Strengthening Kegel Balls include three progressive weights.
Silicone Ben Wa Balls: A smooth, flexible, easy-to-clean exterior. The Satisfyer Yoni Power sets use stainless-steel internal balls covered in medical-grade silicone.
Kegel Ball Sets: Multi-ball sets with different sizes or weights for progressive training, letting you move from larger and heavier toward smaller and lighter as your strength improves.
Vibrating Kegel Balls: Add motorized stimulation to the traditional weighted-ball concept. The We-Vibe Bloom was created specifically to add vibration to pelvic floor exercise.
Kegel Eggs: Egg-shaped alternatives to spherical balls. The Nectar Crystal Egg Kegel Massager offers a different feel and larger surface area for internal training.
Ben Wa Balls for Beginners
Start with comfort and control rather than weight. A larger, lighter ball is generally easier to control than a small, heavy one. Look for a comfortable size, a manageable weight, a smooth body-safe exterior, an easy retrieval loop or handle, and clear manufacturer instructions. There's no need to rush toward heavier weights, comfort and proper muscle control matter more than choosing the largest option.
How to Use Ben Wa Balls
- Clean the product according to the manufacturer's instructions before use.
- Apply a water-based lubricant if needed for comfortable insertion.
- Insert the ball or training weight per the product instructions.
- Relax your pelvic floor rather than forcing continuous contraction.
- Practice controlled contractions and releases as part of your Kegel routine.
- Start with short sessions and increase gradually with comfort, many training programs suggest around 15 minutes daily.
- Remove using the retrieval loop or handle, and never use a product for insertion without an appropriate removal mechanism.
- Clean and dry the product with a dedicated toy cleaner before storing.
If you experience discomfort, pain, numbness, or unusual irritation, remove the product and stop using it.
Materials & Care
Common materials include body-safe silicone (soft, flexible, easy to clean), ABS plastic (firm and lightweight), stainless steel (dense, often used as an internal weight), and glass or crystal (firm and non-porous when properly manufactured). Pay particular attention to retrieval strings, seams, and charging ports when cleaning, and never immerse an electronic or vibrating product unless it's specifically rated waterproof.
A Note on Pelvic Floor Health
Ben Wa balls can add resistance or feedback to pelvic floor exercises, but they aren't required to perform Kegel exercises effectively. If you're using them for a specific pelvic floor concern, particularly after childbirth, surgery, or for symptoms like urinary leakage or pelvic pain, consider discussing an appropriate exercise program with a qualified healthcare professional first.
Brands You'll Love
Shop Ben Wa balls and Kegel balls from LELO, Satisfyer, We-Vibe, Mystim, Nectar, and VeDO, each offering body-safe, expertly designed pelvic floor products.
Frequently Asked Questions
Are Ben Wa balls the same as Kegel balls?
Yes, generally. Both terms describe weighted vaginal balls used for pelvic floor exercise and/or sexual pleasure, though individual products differ in weight, size, and features.
What are Ben Wa balls used for?
Pelvic floor exercise, resistance training, internal stimulation, or sexual pleasure, depending on the product and your goals.
Do Ben Wa balls strengthen the pelvic floor?
They can serve as a resistance tool during pelvic floor exercises, though effective Kegel exercises can also be done without them.
What size Ben Wa balls should I use?
There's no single ideal size. Larger, lighter balls are generally easier for beginners to control, while smaller or heavier weights may suit more experienced users. Multi-size sets let you progress gradually.
Can you wear Ben Wa balls all day?
Don't assume a product is designed for all-day wear, follow the manufacturer's recommended usage time for your specific product.
Are vibrating Kegel balls safe?
Yes, when made from body-safe silicone and cleaned properly after each use. The We-Vibe Bloom is a popular vibrating option.
What lubricant should I use with Ben Wa balls?
A water-based lubricant is a versatile choice for most silicone products, always check your specific product's material recommendations.
Can Ben Wa balls help with bladder control?
Pelvic floor muscle training may help some people with bladder control. If you're experiencing urinary leakage or another concern, speak with a healthcare professional for personalized guidance.
Where can I buy Ben Wa balls near me?
Bondesque carries a full selection of Ben Wa balls and Kegel balls in our Minneapolis, MN store at 707 W. Lake Street, or shop online with nationwide shipping.