Jealousy Workbook

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  • A counselor and nurse specializing in polyamorous singles, couples and groupings, Kathy Labriola has spent many years helping people to understand and manage their jealousy. This book is a compendium of the techniques and exercises she has developed, as well as tips and insights from the polyamory community's top educators, therapists and authors. These accessible, simple techniques are designed to be easily implemented in the event of an intense jealousy crisis. They are even more useful if undertaken over a period of time before a jealousy crisis happens, to build a skill set that will be at hand to help managing jealousy when and if it does occur.


5 stars based on 1 reviews

29 May 2022
After entering into a relationship with a poly partner, I got this book to explore jealousy and how to deal with it healthily, and it was amazingly helpful for figuring out what triggered the greatest feelings of jealousy in me. The strategies have been very helpful in the long term, and I’ve been very very glad to have it.