Ensure the skin is clean, completely dry and free of lotion. Get into position of your choice. Tear the paper backing off of the tape. Spread the butt cheek. Position the tape onto the body at least 2" away from the anus. Press the peeled tape onto the skin, remove the remaining paper backing and stretch the tape around to the other side of the hips until you reach the desired level of spreading. Press down the adhesive on the front of the hips when you're ready.